Nourish Your Body, Delight Your Senses

Why Healthy Eating Matters

Healthy eating is about balance, nourishment, and enjoying food that fuels your body and mind. But even more so, it is essential to support your immune system, prevent chronic diseases, and improve cognitive functioning. It even plays a role in strengthening the economy by promoting productivity and well-being.

With the expertise of EBS Dieticians, our menu focuses on meals that are high in fibre, protein, and seasonal ingredients while being mindful of sugar, saturated fats, and salt.

This menu follows the principles of intuitive eating, encouraging you to honour your hunger, respect your fullness, and find joy in balanced eating.

This menu follows the principles of intuitive eating, encouraging you to honour your hunger, respect your fullness, and find joy in balanced eating.

Why Healthy Eating Matters

Healthy eating is about balance, nourishment, and enjoying food that fuels your body and mind. But even more so, it is essential to support your immune system, prevent chronic diseases, and improve cognitive functioning. It even plays a role in strengthening the economy by promoting productivity and well-being.

With the expertise of EBS Dieticians, our menu focuses on meals that are high in fibre, protein, and seasonal ingredients while being mindful of sugar, saturated fats, and salt.

This menu follows the principles of intuitive eating, encouraging you to honour your hunger, respect your fullness, and find joy in balanced eating.

Healthy eating doesn’t have to be boring—it’s about balance, flavour, and enjoying every bite!” – Retha Harmse, EBS Dietitians

About Us

Apprentice Restaurant

• Located near the airport in George, Apprentice Restaurant is your go-to destination for generous portions and unforgettable flavours. We’ve now taken on a new mission: to be your ultimate ‘Taste Destination’ for health-focused meals.

EBS Dieticians

• EBS Dieticians specialise in nutrition consulting, corporate wellness, intuitive eating principles, and content creation. Our goal is to make balanced eating simple, accessible, and enjoyable—whether at home, in the workplace, or while dining out.

Explore Our Healthy Options

Our healthy menu highlights dishes that are:

• High in fibre and protein
• Low in sugar, salt, and saturated fats
• Packed with seasonal, fresh ingredients

Dish Highlights:

1. Grilled Chicken and Quinoa Salad

• Story Behind the Dish: This dish was inspired by the vibrant, fresh flavours of summer.
• Reason It Was Chosen: Quinoa provides a nutrient-packed base, and grilled chicken adds lean protein for a balanced, satisfying meal.
• Why It’s Healthier: High in protein, fibre, and essential amino acids, this salad supports digestion and muscle repair while keeping you energised.

2. Lemon-Herb Baked Salmon with Couscous

• Story Behind the Dish: This Mediterranean-inspired dish combines bright, zesty flavours with wholesome ingredients.
• Reason It Was Chosen: Salmon offers omega-3 fatty acids for heart and brain health, and couscous complements it with a light, nutrient-rich base.
• Why It’s Healthier: Packed with heart-healthy fats, antioxidants, and fresh vegetables for a balanced, nourishing meal.

3. Summer Berry and Chia Protein Bowl

• Story Behind the Dish: Designed for breakfast lovers, this bowl brings together seasonal berries, creamy yogurt, and chia seeds for a refreshing start to your day.
• Reason It Was Chosen: Chia seeds are rich in omega-3s and fibre, while berries are packed with antioxidants.
• Why It’s Healthier: Naturally sweetened with honey and loaded with nutrients, it supports sustained energy and overall wellness.

Your Wellness Journey Starts Here

We believe in empowering you to make informed food choices. Explore our curated resources to learn more about healthy eating, intuitive eating, and how to bring balance into your life.

What Our Customers Say

“I love how Apprentice’s new menu combines health and flavour. It’s refreshing to find options that feel indulgent but align with my goals!”